The Type 1 Diabetic's Roadmap
A Free 5-Day Email Course
Avoid These 5 Mistakes Newly Type 1s Make That Lead to 3AM Panic Over Rollercoaster Blood Sugars, Keep You Stuck Below 60% Time In Range, And Cause Emotional Burnout No Doctor Warned You About (Even If You’re Wearing a CGM And Logging Everything In 3 Apps)
What you'll get:
Solutions to The 5 Biggest Mistakes Newly Diagnosed Type 1s Make
Learn what most people get wrong in the first year and how to avoid panic, guilt, and constant correction cycles.Build Skills Before You Need Them
Learn key tools during your honeymoon phase so you're not blindsided when insulin needs change.Simple, Actionable Fixes
Discover small mindset shifts that lead to more stability and fewer 3AM wake-ups.Real-World Insights from Lived Experience
No recycled doctor scripts or generic PDFs—just honest, practical tools from someone who’s actually been through it.
I’m Jan — a fellow Type 1 who made all the early mistakes, so you don’t have to.
This roadmap is what I wish I had when I was newly diagnosed.
Want to make sure this free email course is “worth it” before you sign-up?
Here's everything that's inside:
Day 1: Mistake #1: The ‘Enjoy It While It Lasts’ Mindset” and why coasting through your honeymoon phase keeps you from learning the skills you'll need when your pancreas checks out and your blood sugars crash.Day 2: Mistake #2: “The ‘You’re Strong, You’ve Got This’ Independence” and why this empowering mindset makes you reject help from other Type 1s (thinking you should handle it yourself), leaving you to reinvent every diabetes wheel alone while burning out in silent isolation.Day 3: Mistake #3: “The ‘Normal Life’ Food Freedom” and why eating like a non-diabetic (because you “deserve” it) triggers brutal high-low cycles that turn every meal into a blood sugar emergency.Day 4: Mistake #4: “The ‘Take Control’ Responsibility Approach” and why chasing perfect numbers makes you miss the real culprits—like stress, sleep, and hormones—and leave you blaming yourself for what's not your fault.Day 5: Mistake #5: “The ‘Listen to Your Body’ Intuition Method” and why overthinking every sensation makes you avoid anything that feels “risky,” until Type 1 diabetes quietly runs your life instead of the other way around.
Hooray! The first lesson of The Type 1 Diabetic's Roadmap is on its way to your inbox.
Within the next minute or two, you're going to get an email from me Jan Stetzka.This email contains instructions to get started with our Type 1 Diabetic's Roadmap, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!
P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)